Approaches That Meet You
Where You Are
OUR SERVICES
EMDR is at the heart of what we do. Around it, we offer a range of evidence-based, body-aware, and trauma-informed approaches, for individuals, couples, families, and professionals.
OUR APPROACH
Healing Is Both Science and Soul
At Elephant Eye Therapy, we don't believe in a one-size-fits-all approach to therapy. We work across a range of evidence-based modalities, always guided by what you need, what feels safe, and what your nervous system is ready for.
Every service we offer is grounded in the same core commitments:
— Trauma-informed from the start. Whether you're here for EMDR or couples therapy, every session honours the complexity of what you carry.
— Body-aware, not just mind-focused. We know healing happens in the nervous system, not just in conversation.
— Your pace, always. We follow your lead, not a protocol or a timeline.
— Evidence-based and deeply human. We trust the research and we trust the relationship.
01
Eye Movement Desensitization & Reprocessing
EMDR is an evidence-based psychotherapeutic approach that helps people process distressing memories, emotions, and beliefs stored in the nervous system. Through guided bilateral stimulation, eye movements, tapping, or tones, the brain's natural healing process resumes, allowing old experiences to lose their emotional charge and integrate into a healthier story of self.
Unlike traditional talk therapy, EMDR doesn't require you to re-live or extensively discuss what happened. The body has its own way of remembering, and we honour that.
EMDR Therapy
Who This Is For:
PTSD & Complex Trauma
Grief & Loss
Anxiety & Panic
Attachment Wounds
Shame & Self-Worth
Phobias
What To Expect:
— Initial sessions focus on history-taking, stabilization, and building resources
— Processing sessions use bilateral stimulation to work with specific memories
— You remain fully conscious and in control throughout, you set the pace
— Most people notice meaningful shifts within 6–12 sessions
02
Support for Anxiety, Depression, Stress & More
There are moments in life when something stops sitting right, grief that lingers, anxiety that won't loosen its grip, burnout that drains your sense of self. Individual therapy is a space to slow down, make sense of what hurts, and begin reclaiming yourself, piece by piece.
We draw on a range of approaches, including EMDR, CBT, somatic work, IFS, and ACT, tailored to what you actually need rather than a fixed protocol.
Individual Therapy
Who This Is For:
Anxiety & Depression
Grief & Loss
Life Transitions
Identity & Self Worth
Stress & Overwhelm
Burnout
What To Expect:
— 50-minute sessions, fully online
— First session is about getting to know each other, no pressure to go deep immediately
— Approach is tailored to you, no two clients work the same way
— No minimum commitment, you decide the pace and duration
03
Improve Communication and Rebuild Connection
Sometimes relationships get overwhelmed, by misunderstandings, old patterns, or the slow erosion of connection. Couples and family therapy creates a space to understand what's happening beneath the arguments, soften defences, and rebuild the bond you're looking for.
We use science-backed approaches including EFT (Emotionally Focused Therapy) and Gottman Method, alongside EMDR for relationship trauma where needed.
Couples & Families
Who This Is For:
Couples in Conflict
Family Transition
Communication Breakdown
Intimacy & Reconnection
Betrayal & Trust Repair
Marital Support
What To Expect:
— 50-minute sessions with both partners or family members
— Initial sessions explore each person's perspective and goals
— Individual sessions may be integrated when helpful
— $250 per couples session — receipts provided for insurance
04
Age-Appropriate Therapy for Big Feelings at Any Age
Children and teens feel deeply, often without the words to make sense of what they're experiencing. Big feelings can show up as anxiety, withdrawal, anger, or simply "not acting like themselves."
Our therapists use play, EMDR, and developmentally attuned approaches to help young people feel safer in their own minds and bodies.
Children & Teens
Who This Is For:
Behaviour Changes
Anxiety & ADHD
Trauma & Conflict
School Difficulties
Family Transitions
Children (6+)
What To Expect:
— Sessions use age-appropriate language, play, and creative approaches
— Parents are involved where appropriate, we work as a team
— EMDR is adapted for children using child-friendly bilateral stimulation
— We help children build language for emotions and tools for regulation
05
Gentle, Body-Aware Therapy to Restore Safety and Calm
Trauma & Somatic Work
Trauma is not only a story in the mind, it becomes a posture, a breath, a vigilance in the nervous system. You can know your history inside and out and still feel haunted by its echoes. Somatic and body-aware approaches bring the body back into the conversation, reaching the places words often can't.
Our therapists integrate somatic work, movement-based therapies, Brainspotting, IFS, and parts-based approaches alongside EMDR to help your body release what it has been holding.
Who This Is For:
PTSD & Complex Trauma
Grief & Loss
Anxiety & Panic
Attachment Wounds
Phobias
Shame & Self-Worth
What To Expect:
— Sessions begin with grounding and nervous system regulation
— Body sensations, breath, and movement are welcomed as information
— Pace is always slow, gentle, and client-led
— Often integrated with EMDR for deeper trauma processing
06
Support for Professionals, Teams & Organizations
Corporate & Professional Wellbeing
High-performing environments come with unique pressures, burnout, leadership stress, team conflict, and the hidden cost of carrying too much for too long. Our corporate wellbeing services bring trauma-informed, mind-body approaches into professional contexts, for individuals and groups alike.
We offer one-on-one coaching and therapy for professionals, as well as group sessions and workshops for organizations seeking to build psychologically safe, resilient teams.
Who This Is For:
Executives & Leaders
Leadership
Professional Burnout
HR & People Teams
Organizations
Healthcare Workers
CLINICAL APPROACHES
The Methods Behind the Work
Our therapists draw on a range of evidence-based modalities, always chosen for what serves you, not what fits a template.
EMDR
Eye Movement Desensitization & Reprocessing. The foundation of our practice and the specialization of our clinical team.
EFT (Emotionally Focused Therapy)
Attachment-based approach for couples and families, rebuilding secure emotional bonds.
Gottman Method
Research-backed couples therapy focused on friendship, conflict management, and shared meaning.
Somatic Therapy
Body-aware approaches that recognize trauma lives in the nervous system, not just the narrative.
CBT & DBT
Cognitive and dialectical approaches for building practical coping tools and changing unhelpful thought patterns.
ACT (Acceptance & Commitment)
Values-based approach to living a meaningful life alongside difficult thoughts and feelings.
IFS (Internal Family Systems)
Parts-based therapy that helps clients understand and heal the different parts of themselves with compassion.
Brainspotting
A focused trauma processing method that uses fixed eye positions to access and release stored trauma.
ART (Accelerated Resolution)
A brief, eye movement-based method for rapidly reducing distress associated with trauma and PTSD.
We'll Help You Find the Right Fit
NOT SURE WHERE TO START?
Not sure which therapist is right for you?
Send us a message and we'll help match you before you boo. No consultation or commitment required.