START HERE
You Don't Need to Have It
All Figured Out Before Reaching Out.
Many people arrive here knowing only that something doesn't feel right anymore. That's enough.
We'll help you find the right place to begin.
CRPO-Registered Therapists
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EMDR-Trained Clinicians
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Free 15-Min Consultation
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Available Online Across Ontario & Atlantic Canada
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CRPO-Registered Therapists ◦ EMDR-Trained Clinicians ◦ Free 15-Min Consultation ◦ Available Online Across Ontario & Atlantic Canada ◦
WHERE WOULD YOU LIKE TO START?
Three Ways to Begin
There's no wrong path. Choose whichever feels most manageable right now.
01
I'm ready to book a free consultation
You've done enough reading. You're ready to meet someone. Book a free 15-minute consultation directly through our booking system.
02
I want to find the right therapist first
Browse the team, read short bios, and see who feels like the right fit for where you are right now. You can book directly from any therapist's profile page.
03
I have a question or two before I decide
Completely okay. Use the form below to send us a message, there's no pressure to book anything. We'll get back to you within one business day.
NOT SURE WHO TO SEE?
We’ll Help You Find the Right Match
Choosing a therapist can feel overwhelming, especially when you're already dealing with a lot of other emotions. You don't have to figure it out alone.
Tell us a little about what's bringing you in and what you're looking for, and we'll suggest the therapist on our team who is the best fit based on your needs, preferences, and their availability.
There's no cost to this. It's just us doing our job, making sure you start with the right person.
How Matching Works
Send us a short message using the form below. We'll review it and get back to you shortly with a recommendation.
1: You send a brief message about what you're looking for
2: We review and identify the best-fit therapist
3: We reply with a specific recommendation and their booking link
4: You book a free consultation directly with them
5: No cost, no commitment at any stage
NOT SURE WHO TO SEE?
Send Us a Message
Whether you have a question, want help finding the right therapist, or just want to reach out before committing to anything, we're here. There's no wrong reason to get in touch.
We respond to all messages as quickly as we can.
Booking
Book directly at any time via JaneApp — available 24/7
Please note: This form is not monitored in real time and is not suitable for crisis situations. If you are in immediate distress, please contact Crisis Services Canada at 1-833-456-4566, or go to your nearest emergency room.
Let's find the right place to start
Your information is kept strictly confidential and will only be used to respond to your enquiry.
WANT TO START NOW?
We look forward to working with you, when you’re ready
If you feel comfortable to get started, please book a free, virtual, 15-minute consultation directly through our booking system.